Health isn't always about medicine. Here at US Health Today, we support healthy living as both preventative and curative measures. From alternative medicine approaches to details on what your body needs at your stage in life, our Living Well news focuses on what you can do to live better and happier. Diet and exercise form a core for a healthy lifestyle, but there are many options out there with false sources and false claims. We back our research with studies and fact to ensure that our readers receive only the highest-quality tips and tricks.