Nutrition & Fitness

Nutrition and Fitness are essential to a healthy life. But what does nutrition and fitness mean? Nutrition refers to your diet and what foods and drinks you intake to fuel your body. Fitness refers to regular exercise and your ability to do certain tasks. Disease and lack of fitness are closely related. Nutrition also plays a critical role in your body's ability to defend itself against illness and disease.

When it comes to Nutrition and Fitness, it is critical to find information based in fact. This area is a hotly debated topic with many individuals claiming absolute knowledge despite no proof. At US Health Today, we hand-select trends and tips with pristine scientific foundation so you know that every story is trustworthy.

3 Key Lifestyle Factors Can Lower Breast Cancer Odds

Stay trim, exercise and cut back on drinking, review findings suggestThings that keep you healthy overall, also appear to help lower a woman's...

Ways to Track Weight Loss Success

There's more to it than the scaleSelf-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring....

Cut Calories, Lengthen Life Span?

Study found middle-aged adults who reduced their intake showed slower biological agingLimiting calorie intake may slow aging, a new study suggests. Previous research has shown...

No Fruit Juice Before Age 1, Pediatricians Say

Plus, they support limits for older kids and doing away with sippy cups for toddlersSeveral new recommendations from the American Academy of Pediatrics may...

Overweight Boys Face Higher Colon Cancer Risk as Adults

But study also found that losing weight as young adults lowered those oddsOverweight boys may be more likely to develop colon cancer later in...

Heavy Kids Face Triple the Odds for Depression in Adulthood

Risk was 4 times greater if they were also overweight as adults, study findsAs if it isn't tough enough being an overweight kid, a...

Don’t Let Your Garden Get You Down

Yard work relieves stress but can wreak havoc on muscles and joints unless you protect yourselfGardening season is here, but it doesn't have to...

Eat This Diet to Lower Your Odds for Painful Gout

Ditching fats and salt in favor of fruits, veggies and grains keeps the condition at bay, study findsWarding off the joint pain of...

Expired EpiPens May Still Help Save a Life: Study

But allergy experts advise not counting on older devices if you can replace themEpiPens -- devices used to rescue people during a severe allergic...

7 Common Exercise Errors

Don't let these missteps short-circuit your fitness effortsAre you sabotaging your exercise goals? Avoid these common mistakes. Mistake No. 1: Not keeping an exercise chart...
5,781FansLike
3,098FollowersFollow
892SubscribersSubscribe