Nutrition and Fitness are essential to a healthy life. But what does nutrition and fitness mean? Nutrition refers to your diet and what foods and drinks you intake to fuel your body. Fitness refers to regular exercise and your ability to do certain tasks. Disease and lack of fitness are closely related. Nutrition also plays a critical role in your body's ability to defend itself against illness and disease.
When it comes to Nutrition and Fitness, it is critical to find information based in fact. This area is a hotly debated topic with many individuals claiming absolute knowledge despite no proof. At US Health Today, we hand-select trends and tips with pristine scientific foundation so you know that every story is trustworthy.