Nutrition & Fitness

Nutrition and Fitness are essential to a healthy life. But what does nutrition and fitness mean? Nutrition refers to your diet and what foods and drinks you intake to fuel your body. Fitness refers to regular exercise and your ability to do certain tasks. Disease and lack of fitness are closely related. Nutrition also plays a critical role in your body's ability to defend itself against illness and disease.

When it comes to Nutrition and Fitness, it is critical to find information based in fact. This area is a hotly debated topic with many individuals claiming absolute knowledge despite no proof. At US Health Today, we hand-select trends and tips with pristine scientific foundation so you know that every story is trustworthy.

Inflammatory Bowel Disease May Raise Cancer Risk in Kids

Researchers think chronic inflammation in gastrointestinal tract may be driving forceChildren with inflammatory bowel disease (IBD) face an increased risk of cancer, a new...

Youth Football Ups Odds of Brain Problems in Adulthood

Researchers say greater risk of behavior issues, depression in those who played tackle before age 12Kids who start playing tackle football before age 12...

Restaurant Rules for Weight Loss

How to indulge at these diet danger zonesIs eating out your diet downfall? Getting together with friends is fun, but a tempting menu can...

Even Teens Can Suffer Organ Damage From High Blood Pressure

Study spots warning signs in kids with readings in the normal rangeHigh blood pressure can lead to organ damage -- and the risk isn't...

Smoking, Poor Diet Lead Global Death Causes

But disease study of 195 areas also finds some hopeful signs with many people living longerTobacco caused 7.1 million deaths worldwide in 2016, and...

Which Single Behavior Best Prevents High Blood Pressure?

One critical trait emerged when researchers reviewed smoking and drinking habits, weight, diet and exerciseYou probably already know that certain healthy lifestyle behaviors can...

Can Coffee or Tea Extend Survival With Diabetes?

The answer may depend on whether you're a man or a womanA diagnosis of diabetes comes with a long list of "don'ts." But new...

5 No-Calorie Hunger Busters

Tricks to keep your appetite in check Psychology can play a big role in how much we eat. Many people eat purely out of habit, like...

Take a Stand Against Sitting Too Much

Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study findsDays spent sitting for hours may increase...

Football Fans Still Loyal Despite Concerns About Players’ Brains

8 in 10 believe the sport causes long-term damage: surveyFootball remains America's favorite professional sport, even though a majority of fans admit they're concerned...
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