Fitness & Exercise

Restaurant Rules for Weight Loss

How to indulge at these diet danger zonesIs eating out your diet downfall? Getting together with friends is fun, but a tempting menu can...

Even Teens Can Suffer Organ Damage From High Blood Pressure

Study spots warning signs in kids with readings in the normal rangeHigh blood pressure can lead to organ damage -- and the risk isn't...

Smoking, Poor Diet Lead Global Death Causes

But disease study of 195 areas also finds some hopeful signs with many people living longerTobacco caused 7.1 million deaths worldwide in 2016, and...

Which Single Behavior Best Prevents High Blood Pressure?

One critical trait emerged when researchers reviewed smoking and drinking habits, weight, diet and exerciseYou probably already know that certain healthy lifestyle behaviors can...

5 No-Calorie Hunger Busters

Tricks to keep your appetite in check Psychology can play a big role in how much we eat. Many people eat purely out of habit, like...

Take a Stand Against Sitting Too Much

Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study findsDays spent sitting for hours may increase...

Football Fans Still Loyal Despite Concerns About Players’ Brains

8 in 10 believe the sport causes long-term damage: surveyFootball remains America's favorite professional sport, even though a majority of fans admit they're concerned...

You’re Only as Full as You Expect to Be

People who ate the same amount of food were hungrier if they thought they got less foodHow filling you think a meal will be...

Hate to Work Out? Your DNA May Be to Blame

Findings might lead to better ways to motivate folks who don't like exerciseIf a gym visit elicits more grimaces than grins, you might be...

Marching Band Members Can Use a Physical Tuneup

Gradually boost activity and become acclimated to heat, trainers adviseSchool marching band members are athletic performers who must be physically fit to manage their...
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