Fitness & Exercise

Cut Calories, Lengthen Life Span?

Study found middle-aged adults who reduced their intake showed slower biological agingLimiting calorie intake may slow aging, a new study suggests. Previous research has shown...

No Fruit Juice Before Age 1, Pediatricians Say

Plus, they support limits for older kids and doing away with sippy cups for toddlersSeveral new recommendations from the American Academy of Pediatrics may...

Overweight Boys Face Higher Colon Cancer Risk as Adults

But study also found that losing weight as young adults lowered those oddsOverweight boys may be more likely to develop colon cancer later in...

Heavy Kids Face Triple the Odds for Depression in Adulthood

Risk was 4 times greater if they were also overweight as adults, study findsAs if it isn't tough enough being an overweight kid, a...

Don’t Let Your Garden Get You Down

Yard work relieves stress but can wreak havoc on muscles and joints unless you protect yourselfGardening season is here, but it doesn't have to...

Eat This Diet to Lower Your Odds for Painful Gout

Ditching fats and salt in favor of fruits, veggies and grains keeps the condition at bay, study findsWarding off the joint pain of...

7 Common Exercise Errors

Don't let these missteps short-circuit your fitness effortsAre you sabotaging your exercise goals? Avoid these common mistakes. Mistake No. 1: Not keeping an exercise chart...

Can Dropping Some Weight Save Your Knees?

Loss was tied to less joint degeneration in study, but skeptics remainKnocking off some extra pounds might take a harmful load off your knees,...

Cooking at Home Means Eating Better, Spending Less

8 out of 10 Americans' diets fall short, and dining out a big reason why, research suggestsYour best bet for healthy eating is having...

Type 2 Diabetes May Be Bad for Brain Health

Excess weight appears to amplify the threat, study saysPrevious research has linked type 2 diabetes and memory loss. Now, new research may be closing...
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