Food & Diet

3 Key Lifestyle Factors Can Lower Breast Cancer Odds

Stay trim, exercise and cut back on drinking, review findings suggestThings that keep you healthy overall, also appear to help lower a woman's...

Ways to Track Weight Loss Success

There's more to it than the scaleSelf-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring....

Cut Calories, Lengthen Life Span?

Study found middle-aged adults who reduced their intake showed slower biological agingLimiting calorie intake may slow aging, a new study suggests. Previous research has shown...

No Fruit Juice Before Age 1, Pediatricians Say

Plus, they support limits for older kids and doing away with sippy cups for toddlersSeveral new recommendations from the American Academy of Pediatrics may...

Don’t Let Your Garden Get You Down

Yard work relieves stress but can wreak havoc on muscles and joints unless you protect yourselfGardening season is here, but it doesn't have to...

Eat This Diet to Lower Your Odds for Painful Gout

Ditching fats and salt in favor of fruits, veggies and grains keeps the condition at bay, study findsWarding off the joint pain of...

Expired EpiPens May Still Help Save a Life: Study

But allergy experts advise not counting on older devices if you can replace themEpiPens -- devices used to rescue people during a severe allergic...

7 Common Exercise Errors

Don't let these missteps short-circuit your fitness effortsAre you sabotaging your exercise goals? Avoid these common mistakes. Mistake No. 1: Not keeping an exercise chart...

The Family That Eats Together, Benefits

Fun alternatives can also strengthen family ties No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But...

Can Dropping Some Weight Save Your Knees?

Loss was tied to less joint degeneration in study, but skeptics remainKnocking off some extra pounds might take a harmful load off your knees,...
5,781FansLike
3,098FollowersFollow
892SubscribersSubscribe